Well its almost two weeks after my last weigh in, today when I hefted myself upon the scales I discovered that days out in London drinking cider by the bucket and trips to the Rugby where I also drank cider by the bucket don't do much for weight loss efforts.
But I am pleased to report another loss. A mere 0.5kg this time but it's better than nothing given the general awfulness of my calorific intake. Since my last weigh in I have also started running more frequently, a simple route of just over 1.2 miles (accuracy over such short distances isn't great with my mapmyrun app, this route shows as anything from 1.22 miles to 1.27 miles).
In four runs I have reduced the time it takes for me to run the route from 16 mins to 13.57 mins, again far slower than the runs I used to manage and over a much shorter distance but whilst I'm getting started again I'll take it as a good result!
Mr Half on the other hand goes out for a run at the same time as I do and comes back 20 mins later having run between 6 and 8 miles, weirdo.
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