10 days after the bed crater finally broke me I jumped back on the weighing machine at the chemist. This week I now weigh 11st 9lb, but appear to have shrunk as my BMI has jumped to 28.1....me thinks I'll continue to ignore that measurement in favour of watching the other numbers reduce.
The slight weight loss is entirely down to doing little more than watching what I consume, cutting out the sharing of a full pack of cookies in the evening with Mr Half while we have a brew before bed and doing a little more exersize. Choosing when I drove to Father Half's house for the long weekend to take with me my running things and drag my butt around what was a comfortable 1 mile circuit not so long ago. I just need to maintain the motivation to go out for the odd run from now on!
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